- bench pressing
- Спорт: жим лёжа
Универсальный англо-русский словарь. Академик.ру. 2011.
bench pressing
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bench press — /ˈbɛntʃ prɛs/ (say bench pres) Weightlifting –noun 1. a competition lift where the competitor lies on a bench and lifts the weights to an arm s length above the chest. –verb (t) 2. to lift in a bench press: to bench press 180 kg. –bench pressing …
bench press — 1. noun /ˈbɛntʃ.pɹɛs/ An exercise preformed by pressing the weight of a barbell away from ones body while lying on a bench. ...Nubret has pushed and pulled maniacally at iron while sustaining a diet that would explode an ordinary metabolism doing … Wiktionary
Smith machine — The Smith machine is an item of equipment used in weight training. It consists of a barbell that is constrained to move only vertically upwards and downwards on steel runners. New variations allow some forward and backward movement. The Smith… … Wikipedia
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Negatives — is the name of a technique in weight lifting that has the user perform reverse reps. Instead of pressing the weight up slowly, in proper form, one gets it up as fast and easily as possible.External links * Bench Pressing Negatives… … Wikipedia
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Barbell — This article is about the exercise equipment. For the piece of body piercing jewelry, see Barbell (piercing). A man bench pressing 345lbs (156kg). A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting … Wikipedia
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Muscle memory — For the term muscle memory as related to strength training, see Muscle memory (strength training). Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor… … Wikipedia
